Pumpkin Seeds

Pumpkin Seeds: The Mighty Mineral Treasure for Men & Women

Tired of energy crashes or restless nights? Meet pumpkin seeds—nature’s bite-sized mineral vault that delivers zinc, magnesium, and plant-powered iron in every handful! Just ¼ cup gives you 40% of your daily magnesium needs (for better sleep and muscle relaxation) plus 20% of your zinc (key for immunity and skin health). Their unique combo of nutrients has been shown to support prostate health in men and ease PMS symptoms in women, while their tryptophan content helps your body produce sleep-friendly serotonin.

Unlock their full potential by pairing with:

• Oatmeal at breakfast – creates a blood sugar-balancing power meal

• Dark chocolate chunks – makes a magnesium-rich "stress relief" trail mix

• Spinach salads – boosts iron absorption with vitamin C from greens

Perfect for athletes, stressed professionals, or anyone wanting a crunchy, hormone-friendly snack. (Pro tip: Soak overnight for easier digestion and enhanced nutrient availability!)