Tart Cherry (Dried)

Tart Cherries: Nature’s Recovery & Sleep Superstar

Struggling with post-workout soreness or restless nights? Meet tart cherries—the all-natural recovery aid and sleep enhancer! Just ¼ cup of these ruby-red gems delivers potent anthocyanins shown to reduce muscle soreness by 30% and boost sleep quality by 40 minutes in clinical studies. Their unique compounds work like nature's ibuprofen—without the side effects—to calm inflammation after exercise.

For maximum benefits, pair them with:

• Greek yogurt before bed – the tryptophan combo enhances melatonin production

• Almonds post-workout – creates an anti-inflammatory powerhouse snack

• Dark chocolate – doubles down on muscle-recovery flavonoids

Perfect for athletes, fitness newbies, or anyone wanting better recovery and deeper sleep naturally. (Bonus: Their natural melatonin content helps reset your internal clock!)