Walnuts

Walnuts: The Brain-Boosting Superfood for Heart & Mind

Tired of afternoon slumps or forgetful moments? Meet walnuts—nature’s ultimate brain and heart snack! Packed with more omega-3s than any other nut, a handful of walnuts (about 14 halves) delivers plant-powered fatty acids shown to sharpen memory, improve mood, and support healthy cholesterol levels. Their unique polyphenols act as internal "cleanup crew," fighting oxidative stress linked to aging.

For next-level benefits, enjoy them with:

• Oatmeal or yogurt at breakfast – boosts absorption of their fat-soluble nutrients

• Dark chocolate (85%+) – doubles the antioxidant punch

• Blueberries – creates a "neuroprotective" combo for focus

Perfect for students, busy professionals, or anyone seeking a crunchy, heart-smart snack. (Pro tip: Soak overnight for easier digestion!)